Anam Cara is a registered Scottish charity supporting woman whose aim is to improve their emotional well-being.


Ancient Celtic tradition states your Anam Cara is a spiritual aura that helps you to see the beauty within yourself. This encourages you to see the best in not only yourself but, also in others.


Here at Anam cara we believe that; in order to find true happiness, you need to look no further than within yourself.



I can't tell you how many times women have said to me;

'If only I could be more confident'

'I'm anxious all the time'

'My life seems to be one drama after another'

'I don't even know who I am'

And to be honest, I've been there. In the past I always felt anxious, I never felt good enough and I believed I had failure written through me like a stick of Blackpool rock. It seemed it was one drama after another.

If I had at my finger tips, the tools, techniques and knowledge that I have now, my lifes' journey would have been less stressful, less dramatic and probably less painful. But like many, I didn't have a clue how to change. I didn't think it was possible to become stronger, braver and less anxious. THAT was for the other, more confident women - not me.

Yet here I am in 2020; calmer, more focused and happier than I have ever been in my life and all because of the skills I have learned and the training I have embarked on over the last 15years.

You, however, don't have to wait years. Anam Cara has developed a programme that will help you make positive changes within months. The skills you will learn during the workshops can change your life and all you have to do is practice them daily.

My aim is to share these skills with as many women as possible. So if you feel stuck, anxious, stressed or you are experiencing feelings of low self-worth, why not complete our contact form and join us at one of our workshops.

It will change your life, believe me when I say 'If I can do this, so can you!'

Give it a try, you won't be disappointed.

With love and kindness,

Maria Martin

Founder, ANAM CARA