If you are reading this announcement you have already taken the 1st brave step towards a happier, healthier future.


  •  If you are experiencing low self-worth, anxiety, stress or depression.

  •  If you are finding you rely on that extra glass of wine, or are using your painkillers to kill more than your physical pain, sleeping more than usual, using food, either eating too much or not at all or you are self-harming.

You have just made the best decision of your life!

It may surprise you to hear this, but you are not alone! Women all over the country (well, the world really!) are suffering daily with unwanted negative thoughts and beliefs they may have developed from childhood and have carried on into their lives today. With that and the fact that we are living through a pandemic, it’s hardly surprising that our energy and emotions are depleted and we have either no idea how to change, or are too exhausted trying!

                                                            In joining our Courage over Fear workshop you are about to embark on a journey of SELF ...
                                                                             Self- awareness, self-compassion and self-discovery.

You will learn;

  • How to become aware of your thought process and begin to recognise and unravel what limiting beliefs or thoughts you have!

  • How to tap into your compassion muscle (being kind) and start the process of self-compassion (being authentic and kind to yourself).

  • How to build resilience (how to pick yourself up after a knock, or deal with criticism and judgement).

  • Learn who you really are and what matters to you.


These life changing skills will propel you towards a brighter, happier and more authentic way of living, that will not only improve your life, but also have an impact on your children's, your family, friends and working life.


The benefits are too big to describe here, so, let us get started and the very best of luck for a happier healthier future!

With love and kindness
Maria Martin
And all the team from Anam Cara

​​Call us on:

07551 774 089

Registered Charity


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