CRITERIA
Anam Cara is a charity that provides support for women in recovery or as a preventative tool.
We aim to provide tools and techniques to empower and inspire positive change of thoughts.
To receive the best possible outcome, we would encourage women to attend who;
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Are experiencing low self- worth, anxiety or stress.
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Are using or are at risk of using unhealthy coping strategies like alcohol, food, drugs to deal with daily life.
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Are ready for change and need the necessary tool for Resilience.
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Can commit to the programme.
This service is not a treatment for mental health nor a crisis service, please use other mental health local services if you need urgent support.