Anam Cara is a charity that provides support for women in recovery or as a preventative tool.
We aim to provide tools and techniques to empower and inspire positive change of thoughts.
To receive the best possible outcome, we would encourage women to attend who;
Are experiencing low self- worth, anxiety or stress.
Are using or are at risk of using unhealthy coping strategies like alcohol, food, drugs to deal with daily life.
Are ready for change and need the necessary tool for Resilience.
Can commit to the programme.
This service is not a treatment for mental health nor a crisis service, please use other mental health local services if you need urgent support.