Anam Cara is a charity that provides support for women in recovery or as a preventative tool.

We aim to provide tools and techniques to empower and inspire positive change of thoughts.

To receive the best possible outcome, we would encourage women to attend  who;

• Are experiencing low self- worth, anxiety or stress.

• Are using or are at risk of using unhealthy coping strategies like alcohol, food, drugs to deal with daily life.

• Are ready for change and need the necessary tool for Resilience.

• Can commit to the programme.

 

This service is not a treatment for mental health nor a crisis service, please use other mental health  local services if you need urgent support.