Anam Cara is a charity that provides support for women in recovery or as a preventative tool.

We aim to provide tools and techniques to empower and inspire positive change of thoughts.

To receive the best possible outcome, we would encourage women to attend  who;

  • Are experiencing low self- worth, anxiety or stress.

  • Are using or are at risk of using unhealthy coping strategies like alcohol, food, drugs to deal with daily life.

  • Are ready for change and need the necessary tool for Resilience.

  • Can commit to the programme.


This service is not a treatment for mental health nor a crisis service, please use other mental health  local services if you need urgent support.