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Our Criteria

To receive the best possible outcome, we would encourage women to attend who;

  • Are experiencing low self- worth, anxiety or stress.

  • Whose past affects their current life and future.

  • Who feel stuck and unable to change.

  • Are using or are at risk of using unhealthy coping strategies like alcohol, food, drugs to deal with daily life.

  • Are ready for change and need the necessary tool for Resilience.

  • Can commit to the programme.


This service is not a treatment for mental health nor a crisis service, we are here to support women and help them find a support system which works for them and their individual circumstance.

Sitting on a Bench
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